Healthy tuna recipes

This recipe turns burgers into something special, perfect for impressing friends

Make a meal more substantial with the super power of eggs. This omelette is packed with wholewheat pasta, tuna, spinach and green olives for a healthy balance

A cheap and healthy way to get more fibre and vitamin C into your diet

Use up some of those storecupboard leftovers in this delicious salad

Make a healthier version of tuna pasta bake with added aubergine and peppers – it packs in three of your five-a-day. Despite the cheesy topping, it’s low in fat, too

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

Toss together fine green beans, borlotti beans, olives, tuna chunks, celery and red onion to make this nutritious salad for lunch or dinner

Celebrate Shrove Tuesday with these wholesome high-protein spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

A nourishing spring salad, ready in minutes

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans

Whip up a tasty potato and tuna salad in less than half an hour

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein

The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon