Easy prawn & quinoa salad
This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before
Sesame tuna steaks with slaw
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tbsp sesame oil
- 1 lime1/2 juiced, 1/2 cut into wedges to serve
- ¼ red cabbageshredded
- ½ red chillithinly sliced
- 1 yellow peppercut into strips
- 100g beansprouts(make sure they are the ready-to-eat variety)
- 30g peanutstoasted and roughly chopped
- 2 x 2cm-thick tuna steaks
- 2 tbsp sesame seeds
Nutrition: per serving
- kcal535
- fat26g
- saturates4g
- carbs15g
- sugars11g
- fibre11g
- protein56g
- salt0.5g
Method
step 1
Mix together the sesame oil and lime juice with some seasoning, then toss with the red cabbage, chilli, yellow pepper, beansprouts and peanuts.
step 2
Heat a non-stick frying pan until searing hot. Season the tuna steaks on both sides and turn them in the sesame seeds to coat. Fry for 3 mins each side until the tuna is browned and a sesame crust has formed, but the fish is still pink in the middle. Leave to rest for a few mins, then serve with the slaw and lime wedges for squeezing over.
