Wellness

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What is water-based cooking – and why it's better for you

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Why your ‘mouth microbiome’ is the new ‘gut health’

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"When I was drinking, I was a passenger to life. Now, I feel like I have direction." Dr Alex George on sobriety and building healthy habits

Woman yawning at desk after lunch

Why do I feel tired after eating?

black bean tofu & avocado rice bowl

Top 15 foods to improve your memory

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Does stress affect weight?

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How diet can help with brain fog

Illustration of mouth with foods for guide to foods that whiten your teeth

Foods that can help whiten your teeth – and the worst ones for staining

Glass of orange cocktail with ice

Dry January: what are the benefits and drawbacks?

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How to cure a hangover

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How to get up early in the morning

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How to eat to feel more energetic

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How diet can lower the risk of dementia

Illustration of foods cascading down onto a toothbrush

What causes bad breath and how can it be prevented?

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Eat to ease the menopause

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Is your diet making you snore?

Nutrient-dense foods

5 easy ways to be healthy

Happy woman eating healthy food in her kitchen

How food affects your mood

A young woman doing breathing exercises

Natural remedies for anxiety

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What is dopamine?

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What to eat during your menstrual cycle

Fried egg with a sad face drawn onto the yolk

The importance of a morning routine

Kefir

What are probiotics and what do they do?

A young girl holding her mother's hand on the way to school

How to manage back-to-school anxiety

A young girl with spots on her face holding a chocolate bar

Can diet cause acne?

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When is the best time to drink coffee?

Healthy foods on a heart-shaped plate surrounded by medical equipment

What to eat to help beat common health problems

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5 ways to manage back-to-work anxiety

A woman lying on a sofa looking tired

Why am I always tired?

A man holding his head

What are the symptoms of stress?