Wellness

A man holding his head

What are the symptoms of stress?

Anxious looking woman sitting on a bed, looking into the distance

What are the symptoms of anxiety?

Hot sun in blue sky

What to eat and drink in a heatwave

Close up of a strawberry

What is trypophobia?

A woman drinking a glass of wine, laughing

How to drink responsibly

An energetic woman with her arms in the air

What to eat for more energy

A woman relaxing at a work desk

10 mindfulness tips for working from home

Sunburst With Lens Flare

Heatwave: our top recipes and tips

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How to keep cool at night

A toddler sleeping with a toy monkey

10 top tips to support your child’s sleep

One hummus flatbread pizza with roasted veg

Top 10 energy-boosting lunches

Woman holding an avocado and stroking her chin deep in thought

How gut health affects skin

A woman with long hair massaging her scalp

What to eat for healthy hair

Foods made into the shape of a brain

Top 10 brain foods for kids

How to overcome social anxiety

A woman doing yoga outside

The benefits of exercise on mental health

Someone with a paper and pencil taking an exam

What to eat before an exam

A woman eating lunch at work

How to be healthy at work

Red button labelled 'panic' mounted on a wall

How to lower cortisol levels

A woman surrounded by comfort foods

10 tips to manage stress-eating

Two people sat down in talk therapy

What is talk therapy and how does it support gut health?

Why do people eat placenta?

Why do people eat placenta?

Happy woman wearing bright colours jumping into the air

Best supplements for energy

A woman taking a supplement in a capsule

What supplements should I take?

A woman with a face mask on eating a slice of cucumber

Eat these dietary fats to improve your skin

A woman looking in the mirror

What foods are good for my skin?

Bone broth in bowls

Collagen supplements: do they work?

Detox diet salad with avocado

What is a detox diet?

Three generations of women together

Food and hormones – what to eat during your period

Selection of detox foods

How do you detox your body?