Curried satay noodles
Serve up some quick and easy curried noodles. Packed with wholewheat, pulses, vegetables and spices, this recipe is full of healthy plant-based foods
Spinach omelette
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 85g wholewheat penne
- frozen spinachonce thawed and squeezed it should be around 185-200g, roughly chopped
- 3 garlic clovesfinely grated
- 1 tsp smoked paprikaplus an extra pinch to serve
- 6 pitted green olivessliced into rings
- 4 eggs
- 145g can tunain spring water, drained
- 1 tsp rapeseed oil
For the salad
- 1 red onionhalved and thinly sliced
- ½ lemonjuiced
- 2 tomatoescut into thin wedges
- 20g feta
- a few thyme leavesto serve (optional)
Nutrition: Per serving
- kcal486low
- fat18g
- saturates5g
- carbs36g
- sugars8g
- fibre10ghigh
- protein39g
- salt1g
Method
step 1
First, for the salad, put the red onion and lemon juice in a bowl and scrunch together using your hands. Set aside for the onions to soften.
step 2
Meanwhile boil the penne for 12 mins, or following pack instructions, until tender. Drain and cool under running cold water, then drain again thoroughly. Tip into a bowl and mix with the spinach, garlic, paprika, olives and eggs. Fold in the tuna.
step 3
Heat the oil in a 20cm non-stick frying pan. Tip in the spinach and egg mixture, then cook covered over a gentle heat for about 10 mins until set. Turn out onto a plate and slide back into the pan to cook the other side for 5 mins. Serve topped with the red onions, tomatoes and crumbled feta, and sprinkle with a little extra paprika and thyme, if you like. Cut into wedges to serve.
This recipe is part of our free 7-day healthy diet plan. This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.
