Courgette, mint, ricotta & chilli salad
This light salad works as a side dish or main meal- get your grill really hot for perfectly charred courgettes
Tuna pasta with rocket & parsley pesto
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 400g dried pasta
- 140g frozen fine green bean
- 200g cherry tomatohalved
- large pack parsleyroughly chopped
- 100g bag rocket
- 185g can tunain sunflower oil, drained but reserve the oil
- zest and juice 1 lemon
- 185g can tunain spring water, drained
- 2 tbsp soured creamor cream cheese
Nutrition: per serving
- kcal494low
- fat16g
- saturates2g
- carbs56g
- sugars4g
- fibre2g
- protein31g
- salt0.9g
Method
step 1
Cook the pasta in a large pan of salted boiling water, adding the green beans and cherry tomatoes for the final 3 mins of cooking time. Drain, reserving a mug of cooking water.
step 2
Whizz the parsley, half the rocket, 3 tbsp of oil from the tuna, the lemon zest and juice, and some seasoning with enough of the reserved water in a food processor to form a spoonable pesto dressing.
step 3
Tip the pasta and veg back into the pan and add the pesto, both cans of tuna and the soured cream or cream cheese, stirring through until hot. Remove from the heat and toss the rest of the rocket through the pasta.
