Mushroom & basil omelette with smashed tomato
A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes
Tuna, avocado & pea salad in Baby Gem lettuce wraps
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 1 ½ tbsp low-fat natural yogurt
- 85g canned tunachunks (in spring water), drained
- 50g cooked and cooled rice(use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)
- 85g frozen peacooked, then refreshed in cold water
- ½ red pepperchopped
- 1 avocadostoned, peeled and cut into chunks
- zest and juice 1 lime
- small pack corianderchopped
- 1 large Baby Gem lettuceor other crisp lettuce, such as cos
Nutrition: per serving
- kcal277low
- fat12g
- saturates3g
- carbs22g
- sugars7g
- fibre8g
- protein20g
- salt0.2g
Method
step 1
Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.
