Dinner inspiration in under 20 minutes

Enjoy a comforting bowl of gnocchi with parmesan and black pepper. It's simple but utterly delicious – and the best part is, it only takes seven minutes to make

Cook lamb chops in the air-fryer coated with garlic and herbs for an easy, flavourful dish. Serve with mash and your favourite vegetables on the side

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper

Try this quick and easy version of dhal. It's packed with good-for-you ingredients including chickpeas, lentils and spinach

Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day

Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread

A no fuss shopping list and super-quick to prepare, the perfect after work meal

A speedy pasta salad with Mediterranean flavours - perfect for packed lunches

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Jazz up tuna with Moroccan spices for a super fast meal

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

Rustle up this tasty salmon dish with just four ingredients. Ideal for a quick and easy midweek meal with a tasty feta and beetroot salsa on the side

This recipe is taken from Miguel Barclay’s Vegan One Pound Meals, you can listen to him talk about this recipe and others on the Cook Smart podcast

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Pack your pitta with peppers, chicken and tzatziki for a low-calorie lunch option. Plate up your chicken sandwich in 15 minutes and enjoy 3 of your 5-a-day

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

A great and speedy alternative to pasta, but just as filling

This popular French classic coats the fish in seasoned flour which lightly protects the fish without overpowering its flavour

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Four ingredients are all you need to make a filling, low calorie supper in minutes

A super quick version of this flavoursome Thai green curry with just 4 ingredients. Our simple prawn and coconut soup is ideal for a midweek meal

Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

A quick and easy fish supper with plump potato dumplings and a creamy herb sauce - a 10-minute meal that's rich in omega-3 oils and vitamin C

If you've got leftover smoked salmon trimmings, use them up in this creamy, indulgent pasta dish