Quick honey & garlic pork chops
Need an easy dinner midweek? You can prep these speedy chops using storecupboard ingredients in just 5 mins and cook them in 10
Healthy gnocchi
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 tsp olive oil
- 1 red onionfinely chopped
- 2 garlic clovesfinely chopped
- 1 tbsp tomato purée
- 400g can white beans(we used butter beans)
- 400g can chopped tomatoes
- 100g frozen spinach
- 400g pack fresh gnocchi
- 2 tbsp reduced-fat crème fraîche
- 25g parmesanfinely grated
- small handful of fresh parsleyto serve
Nutrition: Per serving
- kcal721
- fat11g
- saturates5g
- carbs122g
- sugars17g
- fibre19ghigh
- protein23g
- salt1.5g
Method
step 1
Heat the oil in a large saucepan over a medium-low heat and cook the onion for 8-10 mins until soft but not coloured. Stir in the garlic and cook for 1 min until fragrant.
step 2
Add the tomato purée and the beans, along with their liquid, then pour in the tomatoes. Bring to a simmer, season well, then stir in the spinach. Stir and cook for 2-3 mins until the spinach has loosened.
step 3
Add the gnocchi, cover and cook for another 2-3 mins, then uncover and stir in the crème fraîche. Simmer for another 5 mins, adding a splash of boiling water if needed, until the gnocchi is cooked through. Serve in bowls sprinkled with the parmesan, fresh parsley and a little black pepper to finish.
