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Watch our video for how to cook quinoa:

Nutrition: Per serving

  • kcal172
  • fat3g
    low
  • saturates0.3g
  • carbs28g
  • sugars1g
    low
  • fibre4g
  • protein7g
  • salt0g
    low

Method

  • step 1

    Put the quinoa into a sieve and wash well under cold running water. Tip into a saucepan and pour in 400ml cold water and a pinch of salt. Bring to a boil over a medium heat, then reduce to a simmer over a low heat and cook gently for 10-15 mins until the quinoa is fully cooked and all the water has been absorbed. Remove from the heat, put on a lid and leave for 5 mins. Fluff up with a fork and serve.

What is quinoa?

  • Quinoa is what’s known as a pseudocereal as it’s the seeds of a leafy plant a bit like spinach, but cooked and eaten like cereal crops such as rice, oats or wheat. Other pseudocereals include chia, buckwheat and amaranth.
  • Quinoa comes in red, white and black varieties and all of them cook in the same way. Use quinoa in savoury recipes as you would couscous or in a sweet breakfast porridge. See our collection of quinoa recipes for more inspiration.
  • Quinoa is special because it contains all the amino acids allowing it to qualify as a complete protein source. Find out more information on the health benefits of quinoa.
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