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Nutrition: per serving

  • kcal231
    low
  • fat4g
    low
  • saturates1g
  • carbs37g
  • sugars10g
  • fibre6g
  • protein8g
  • salt0.2g

Method

  • step 1

    Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.

  • step 2

    Pour in the remaining almond milk and cook for 5 mins more until creamy.

  • step 3

    Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

Recipe from Good Food magazine, June 2016

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Overall rating

A star rating of 4.2 out of 5.15 ratings
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