Nutrition

A doughnut with a sad face on it in icing

The 10 worst ultra-processed foods you can eat

Fermented foods in jars

Top 7 health benefits of fermenting

Two glasses of kefir being poured

Top 10 health benefits of kefir

Top 5 health benefits of almonds

Top 5 health benefits of almonds

Bowl of raw broccoli florets

Top 5 health benefits of broccoli

Red, yellow and green lentils in wooden bowls

Top 5 health benefits of lentils

Fresh mint tea served in a teapot

Top 5 proven health benefits of peppermint tea

A selection of cheeses

Top 10 healthiest cheeses

In association with Nutracheck

Slices of fresh grapefruit

Top 5 science-backed health benefits of grapefruit

Plums hanging in a tree

Top 5 health benefits of plums

Slices of nectarines

Top 6 health benefits of nectarines

A whole cauliflower

Top 8 health benefits of cauliflower

Woman drinking a glass of water

How much water should you drink every day?

In association with Nutracheck

Peaches in a basket

15 best foods to help you stay hydrated

A woman reading a food label in a supermarket

The truth about low-fat foods