Black forest breakfast bowl
Enjoy the flavours of this classic dessert in a healthy breakfast. It's a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries
Winter breakfast hash
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 375g potatoescut into small chunks
- 1 tbsp rapeseed oil
- 1 onion(about 200g), chopped
- ½ tsp caraway seeds
- 2 garlic cloveschopped
- 1 green pepperdeseeded and diced
- 200g large brussels sproutstrimmed and sliced
- 2 eggs
Nutrition: Per serving
- kcal370
- fat13g
- saturates2g
- carbs42g
- sugars12g
- fibre12ghigh
- protein15g
- salt0.2g
Method
step 1
Boil the potatoes for 15 mins until tender. Meanwhile, heat the oil in a large non-stick frying pan over a medium heat and fry the onion for 8 mins, stirring frequently until it starts to colour. Add the caraway, garlic, pepper and sprouts and cook for 5 mins more with the lid on the pan so they steam at the same time.
step 2
Drain and lightly crush the cooked potatoes using a masher. Stir them into the vegetables and cook for 5-10 mins, turning occasionally so the mixture browns.
step 3
Meanwhile, poach the eggs for a few minutes for a runny yolk or until cooked to your liking. Remove from the pan using a slotted spoon. Serve each portion of hash topped with an egg.
