Black forest breakfast bowl
Enjoy the flavours of this classic dessert in a healthy breakfast. It's a tasty combination of cholesterol-lowering oats, heart-healthy soya yogurt, nuts, seeds and berries
Cinnamon porridge with baked bananas
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 80g porridge oats
- 150ml semi-skimmed milk
- ½ tsp ground cinnamon
- 1 large ripe banana(120g), halved lengthways and cut in half
- ½ orangezested and juiced
- 200g plain bio yogurt
- 2 tsp toasted three-seed mix
Nutrition: Per serving
- kcal360
- fat9g
- saturates3g
- carbs52g
- sugars23g
- fibre5g
- protein14g
- salt0.3g
Method
step 1
Put the oats, milk, 450ml water and cinnamon in a pan. Bring to the boil, then turn the heat to low, stirring often, for 5 mins until thickened.
step 2
Meanwhile, put the bananas in a dish with the orange zest and juice. Cover and microwave on high for 1½-2 mins until softened. Tip the porridge into bowls and top with the yogurt, banana and seeds.
