Turmeric smoothie bowl
Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes
Warm Baby Gem & feta salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 50g feta
- 2 large Baby Gem lettuces
- 1 grapefruitpeeled and segmented
- zest 0.5 lemon
- ¼ tsp nigella seeds(onion seeds), to garnish
For the dressing
- juice and zest 0.5 lemon
- 1 tbsp olive oil
- 1 tsp rice syrupor agave
- pinch of pink Himalayan salt
- ¼ tsp brown rice vinegar
Nutrition: per serving
- kcal189low
- fat12g
- saturates4g
- carbs12g
- sugars12g
- fibre4g
- protein6g
- salt1.2g
Method
step 1
Slice the Baby Gem lettuces into quarters just down the root of the lettuce so it stays together.
step 2
Heat a dry frying pan or griddle pan to a medium heat and place the lettuce quarters on it. Leave for 1-2 mins until the lettuce starts to brown slightly (you may need to do this in 2 batches).
step 3
Make the dressing by putting all the ingredients in a jug and whisking until smooth. Slice the feta into 1cm blocks. Divide the lettuce between 2 plates, top with grapefruit segments and feta, then drizzle the dressing over the salad. Sprinkle over the lemon zest and nigella seeds (if using) to garnish.