Warm Baby Gem & feta salad
Tangy grapefruit pairs beautifully with slices of feta in this salad, topped with a zesty dressing - perfect as a pick-me-up at lunch
Turmeric smoothie bowl
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 10cm/4in fresh turmericor 2 tsp ground turmeric
- 3 tbsp coconut milk yogurt(we used Co Yo), or the cream skimmed from the top of canned coconut milk
- 50g gluten-free oats
- 1 tbsp cashewbutter (or a handful of cashews)
- 2 bananaspeeled and roughly chopped
- ½ tsp ground cinnamon
- 1 tbsp chia seedsor chopped nuts, to serve
Nutrition: per serving
- kcal291
- fat10g
- saturates4g
- carbs40g
- sugars20g
- fibre5g
- protein7g
- salt0g
Method
step 1
Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.
