Toasted soda bread with blue cheese & pear
This simple veggie lunch uses healthy seeded soda bread, a rich Danish blue cheese and fresh fruit for a salty-sweet combo, topped with crunchy walnuts
Veggie olive wraps with mustard vinaigrette
- Preparation and cooking time
- Prep:
- no cook
- Easy
- Serves 1
Skip to ingredients
- 1 carrotshredded or coarsely grated
- 80g wedge red cabbagefinely shredded
- 2 spring onionsthinly sliced
- 1 courgetteshredded or coarsely grated
- handful basil leaves
- 5 green olivespitted and halved
- ½ tsp English mustard powder
- 2 tsp extra virgin rapeseed oil
- 1 tbsp cider vinegar
- 1 large seeded tortilla
Nutrition: per serving
- kcal281low
- fat12glow
- saturates2g
- carbs31g
- sugars12g
- fibre10g
- protein8g
- salt0.9g
Method
step 1
Mix all the ingredients except for the tortilla and toss well.
step 2
Put the tortilla on a sheet of foil and pile the filling along one side of the wrap – it will almost look like too much mixture, but once you start to roll it firmly it will compact. Roll the tortilla from the filling side, folding in the sides as you go. Fold the foil in at the ends to keep stuff inside the wrap. Cut in half and eat straight away. If taking to work, leave whole and wrap up like a cracker in baking parchment.
