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Nutrition: per serving

  • kcal465
    low
  • fat21g
  • saturates5g
  • carbs44g
  • sugars20g
  • fibre5g
  • protein23g
  • salt1.7g

Method

  • step 1

    Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.

  • step 2

    Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.

  • step 3

    Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.

  • step 4

    Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.

Recipe from Good Food magazine, July 2016

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A star rating of 4.5 out of 5.118 ratings
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