Smoky chicken skewers
A tapas-style canapé of marinated and grilled chicken kebabs, best served with smoked garlic mayonnaise dip
Spinach & courgette frittata
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 onionsliced
- 1 tbsp olive oil
- 1 tsp dried chilli flakes
- 350g courgettesliced
- 200g bag spinach
- 125g ricotta
- 6 medium eggs
Nutrition: per serving
- kcal211low
- fat15g
- saturates5g
- carbs6g
- sugars5g
- fibre3g
- protein15g
- salt0.5glow
Method
step 1
Fry onion in oil in a large ovenproof frying pan until soft. Add chilli flakes and courgettes, and cook for 5 mins more.
step 2
Tip spinach into a large colander and pour over a kettle of boiling water. Cool under cold running water, then squeeze dry. Scatter spinach into the pan, then dot over ricotta.
step 3
Heat the grill to high. Beat eggs with seasoning, pour into the pan and cook until almost completely set. Finish under the grill for 3 mins or until golden and cooked through.
