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Nutrition: per serving (6)

  • kcal126
  • fat6g
  • saturates1g
  • carbs0g
  • sugars0g
  • fibre0g
  • protein18g
  • salt0.2g
    low

Method

  • step 1

    You need 15 skewers: if wooden, soak in water for 10 mins. Cut chicken into 3cm pieces and place in a bowl. Add 1 tbsp olive oil, the spices, garlic and vinegar, toss well and season. You can do this up to a day before and refrigerate.

  • step 2

    Thread 2-3 pieces on each skewer. Pour remaining oil in a frying pan or rub onto a griddle pan. Get the pan hot and sear the chicken for 3-4 mins on each side – you may have to do this in batches, keeping the cooked skewers warm in a low oven. Serve with smoky aïoli if you like.

RECIPE TIPS
SMOKY AïOLI

Mix together 8 tbsp mayonnaise, 2 crushed garlic cloves, 1 tsp paprika and a squeeze of lemon juice.

Recipe from Good Food magazine, May 2012

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A star rating of 4.8 out of 5.31 ratings
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