Fruit & nut breakfast bowl
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds
Spicy avocado wraps
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 0.5 x 300g pack mycoproteinchicken-style pieces (or similar vegetarian product), sliced at an angle
- generous squeeze juice 0.5 lime
- ½ tsp mild chilli powder
- 1 garlic clovechopped
- 1 tsp olive oil
- 2 seeded wraps
- 1 avocadohalved and stoned
- 1 roasted red pepperfrom a jar
- few sprigs corianderchopped
Nutrition: per serving
- kcal448low
- fat23g
- saturates5g
- carbs36g
- sugars3g
- fibre6g
- protein22g
- salt2g
Method
step 1
Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
step 2
Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
step 3
Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
