Spicy chicken & avocado wraps
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Fruit & nut breakfast bowl
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 2
Skip to ingredients
- 6 tbsp porridge oats
- 2 oranges
- just under ½ x 200ml tub 0% fat Greek-style yogurt
- 60g pot raisinsnuts, goji berries and seeds
Nutrition: per serving
- kcal316
- fat11glow
- saturates1g
- carbs35g
- sugars18g
- fibre7g
- protein15g
- salt0.1g
Method
step 1
Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.
step 2
Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.
step 3
Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.
