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Nutrition: Per serving

  • kcal190
  • fat7g
  • saturates1g
  • carbs23g
  • sugars12g
  • fibre8g
  • protein3g
  • salt0.1g

Method

  • step 1

    Heat the air fryer to 180C. Put the parsnips into a bowl, drizzle over the oil and season with salt. Toss well. Tip into the air fryer and arrange in an even layer. Roast for 20-25 mins until golden and just tender, shaking halfway through cooking.

  • step 2

    Scatter over the sage, mace or nutmeg and a little black pepper, then drizzle with the honey. Shake the air fryer basket until everything is coated. Roast for another 10 mins, until sticky and glazed.

Recipe from Good Food magazine, Air fryer Christmas 2024

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