Air fryer French fries
Use an air-fryer instead of the oven to save energy costs when cooking any kind of frozen chips. Enjoy with your favourite sauces
Slow cooker barbecue pork
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 6 - 8
Skip to ingredients
- 1.5kg boneless pork shoulder or leg
- buns and slawto serve
For the sauce
- 200ml barbecue sauce
- 100ml apple cider vinegar
- 100ml chicken stock
- 1 tbsp mixed dried herbs
- 1 tsp Dijon mustard
- 50g light brown soft sugar
- 1 tsp garlic granules
Nutrition: Per serving
- kcal382
- fat19g
- saturates7g
- carbs15g
- sugars12g
- fibre1g
- protein37g
- salt0.7g
Method
step 1
Put all of the sauce ingredients in a slow cooker and mix to combine. Add the pork and turn over a few times to coat in the sauce. Cook on high for 4-5 hrs or low for 7-8 hrs until the pork is easily pulled apart.
step 2
Remove the pork from the slow cooker, tip into a bowl and shred it with two forks, then stir the meat back into the sauce in the slow cooker. Serve piled onto buns with slaw, if you like.
