Salmon risotto
Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein
Courgette fries
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tbsp plain flour
- 2 courgettescut into 1cm batons
- oilfor deep frying
- 15g parmesangrated
Nutrition: Per serving
- kcal230
- fat13g
- saturates2g
- carbs18g
- sugars3g
- fibre3g
- protein8g
- salt0.13g
Method
step 1
Tip the flour into a bowl, drizzle in 2 tbsp water and mix to form a thick batter. Season with plenty of salt and freshly ground black pepper, then mix in the courgettes.
step 2
Pour oil into a pan until it is about 4cm deep, ensuring the pan is no more than two thirds full. Set over a medium heat until 180C or a flick of batter dropped in sizzles and turns brown within 30 seconds. Lower half the battered courgettes into the hot oil and fry, turning after 1 min using a slotted spoon, for 5-6 mins until golden. If they begin to stick together, gently coax them apart with tongs. Remove from the hot oil and drain on a plate lined with a sheet of kitchen paper. Repeat with the remaining half, then scatter with the parmesan before serving.
