Spinach with brown butter & capers
Prepare ahead vegetables, great for a Sunday lunch
Sardines with crisp paprika crumbs
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 4-6 sardinesdepending on size
- 1 tbsp olive oil
- 2 garlic clovescrushed
- 1 thick slice breadblitzed into crumbs
- 1 tsp paprika
- handful flat-leaf parsleychopped
- lemon or limewedges, to serve
Nutrition: per serving
- kcal349
- fat19g
- saturates4g
- carbs13g
- sugars2g
- fibre1g
- protein32g
- salt0.69glow
Method
step 1
Heat grill or light the barbecue. Season the sardines inside and out, then grill or barbecue for 5 mins until cooked through.
step 2
Meanwhile, heat the oil in a frying pan. Fry the garlic for 1 min, add the crumbs and paprika, then fry over a fairly high heat, stirring until the crumbs are crisp. Stir in the chopped parsley. Serve the sardines scattered with the crumbs and lemon or lime wedges. Great with a fresh salad, or Italian spinach.
