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Nutrition: Per serving

  • kcal554
  • fat13g
  • saturates4g
  • carbs85g
  • sugars10g
  • fibre6g
  • protein15g
  • salt0.8g

Method

  • step 1

    Heat the oil in a large frying pan over a medium high heat, add the onion and fry until softened and golden, around 10 mins. Add the garlic, chestnuts, if using, and the thyme, fry for a minute, then tip in the mushrooms and fry until they begin to soften, around 3 mins.

  • step 2

    Stir in the pearl barley, making sure everything is well combined and cook for 2-3 mins. Tip in the wine and leave to bubble away until it's reduced by half. Add one-third of the stock, stir, then turn the heat down and let the pearl barley absorb the liquid. Continue adding the remaining stock, a bit at a time, adding more once each addition has been absorbed.

  • step 3

    Stir through the rocket, cook for 1 min, then divide between bowls.

Recipe from Good Food magazine, November 2017

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Overall rating

A star rating of 3.6 out of 5.9 ratings
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