Sizzling steak with shallot marinade
This delicious marinade adds a sweet, fragrant piquancy to the traditional dish
Minty griddled courgettes
- Preparation and cooking time
- Prep:
- Cook:
- plus salting
- Easy
- Serves 4
Skip to ingredients
- 500g mixed courgettes
- 3 garlic clovesgrated
- 100ml olive oil
- juice of 1 lemon
- ½ small pack mint
Nutrition: per serving
- kcal255
- fat26g
- saturates4g
- carbs3g
- sugars2g
- fibre2g
- protein3g
- salt0.6g
Method
step 1
Cut the courgettes into even-sized pieces, put in a colander and lightly season with flaky sea salt. Leave for 20 mins to draw out a little water.
step 2
Meanwhile, in a separate bowl, mix the garlic, olive oil, lemon juice and mint with a little seasoning.
step 3
Griddle the courgettes over a high heat for 10 mins until cooked and dark char lines have appeared. Once they are coloured all over, add them to the marinade while still hot. Serve warm or cold.
