Refried bean quesadillas
This casual meat-free main is a cheap and cheerful way to fill up your friends. Serve these vegetarian quesadillas in slices, so they're easy to eat
Mexican bean soup with guacamole
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tsp rapeseed oil
- 1 large onionfinely chopped
- 1 red peppercut into chunks
- 2 garlic cloveschopped
- 2 tsp mild chilli powder
- 1 tsp ground coriander
- 1 tsp ground cumin
- 400g can chopped tomatoes
- 400g can black beans
- 1 tsp vegetable bouillonpowder
- 1 small avocado
- handful chopped coriander
- 1 limejuiced
- ½ red chillideseeded and finely chopped (optional)
Nutrition: per serving
- kcal391low
- fat15glow
- saturates3g
- carbs38g
- sugars18g
- fibre20g
- protein15g
- salt0.46g
Method
step 1
Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
step 2
Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
