Crisp chicken bites
Summer holidays often mean kids friends are round for dinner, make sure there's something in the freezer with these yummy bites
Anytime sweetcorn & tomato nachos
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 avocado
- 200g can sweetcornrinsed and drained
- 1⁄2 onionfinely chopped
- large handful corianderleaves, chopped
- bag lightly salted tortilla chips
- big handful grated cheddar
- 200g tin chopped tomato
Nutrition: per serving
- kcal301
- fat18g
- saturates4g
- carbs29g
- sugars6g
- fibre4g
- protein8g
- salt1.21glow
Method
step 1
Cut lengthwise across the avocado and around the stone, then twist and separate the two halves. Scoop out the stone. Use a sharp knife to make diagonal cuts along one half. Then make cuts the other way so you end up with a criss-cross effect. Run a large spoon around the skin, releasing the avocado chunks. Do the same with the other half.
step 2
Heat grill to high. Mix the avocado with the sweetcorn, tomatoes (adding their juice as well), onion and chopped coriander. Arrange some tortilla chips on a baking sheet. Spoon a little of the salsa onto each chip, then sprinkle all over with cheese. Pop under the grill and cook for 3-5 mins until the cheese is bubbling and melted. Eat straight away.
