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Nutrition: per serving (8)

  • kcal449
  • fat22g
  • saturates6g
  • carbs17g
  • sugars13g
  • fibre4g
  • protein38g
  • salt1.3g

Method

  • step 1

    Heat oven to 160C/140C fan/ gas 3. Heat a large cast-iron pot or saucepan over a high flame, pour in the oil, then drop in the onions, chillies, paprika and thyme. Cook for 5 mins until the onions soften. Add the celery, give it a stir and crumble in the stock cube. Stir again and cook for another 5 mins

  • step 2

    Add the beef, stir well, then colour for a few mins to coat the meat with the spices. Add the flour and coat everything with a more few stirs, then add the remaining ingredients, along with 1 tsp salt.

  • step 3

    Let it come to the boil, then put a lid on, place in the oven, reduce the temperature to 140C/120C fan/ gas 1 and cook for 4 1 /2 hrs.

  • step 4

    Take the pot out of the oven and remove the carrots, chop them into small chunks, then put them back in. I like plenty of sauce, but you may want to remove some if you don’t want it too saucy – be sure to keep it, it’s great on toast when cold. Remember to remove the chillies before you serve. Finally, scatter with coriander, if you like

Recipe from Good Food magazine, May 2016

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Overall rating

A star rating of 4.7 out of 5.14 ratings
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