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Nutrition: Per tbsp

  • kcal13
  • fat0.2g
  • saturates0g
  • carbs3g
  • sugars2g
  • fibre0.3g
  • protein0.2g
  • salt0g

Method

  • step 1

    Tip the prepared chillies, onions and garlic into a food processor and blend until quite smooth – the seeds will still be visible.

  • step 2

    Put the oil in a large saucepan over a moderate heat, then add the chilli, onion and garlic paste. Fry for 8-10 mins, stirring frequently, to soften the ingredients, but take care that they don't burn.

  • step 3

    Add the sugar, tomatoes and vinegar, and simmer for a further 15 mins until the sauce has thickened a little. Blend again, if desired, taste and adjust the seasoning if needed. If you like a very smooth texture, strain through a fine sieve. Leave to cool, then store in a sterilised jar. Will keep chilled for up to a month in an airtight jar.

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