Berry Bircher
Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day
Green rainbow smoothie bowl
- Preparation and cooking time
- Prep:
- no cook
- Easy
- Serves 2
Skip to ingredients
- 50g spinach
- 1 avocadostoned, peeled and halved
- 1 ripe mangostoned, peeled and cut into chunks
- 1 applecored and cut into chunks
- 200ml almond milk
- 1 dragon fruitpeeled and cut into even chunks
- 100g mixed berries(we used strawberries, raspberries and blueberries)
Nutrition: per serving
- kcal251
- fat16g
- saturates3g
- carbs19g
- sugars18g
- fibre7g
- protein4g
- salt0.2g
Method
step 1
Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.
