Quick sushi bowl
Serve this quick and easy sushi bowl when you're short on time midweek. It contains a tasty mix of salmon, sushi rice, carrot, radish and pickled red cabbage
Green masala eggs
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 6 eggs
- 350g brown basmati rice
- 2 tbsp rapeseed oil
- 1 onionfinely sliced
- 2cm piece gingergrated
- 1 tsp turmeric
- 1 tsp chilli powder
- 1 tsp ground coriander
- 400ml can coconut milk
- 2 green chilliesfinely sliced
- 1 tsp mango chutney
- small pack coriander
Nutrition: Per serving
- kcal673
- fat34g
- saturates18g
- carbs68g
- sugars5g
- fibre5g
- protein22g
- salt0.5g
Method
step 1
Lower the eggs into a pan of boiling water and cook for 6 mins, then lift them out and cool under cold running water. Cook the rice following pack instructions.
step 2
Heat a little of the oil in a deep frying pan and cook the onions until soft. Add the ginger and cook for 1 min, then stir in the turmeric, chilli powder and coriander and cook for 1-2 mins or until fragrant. Add the coconut milk, most of the chillies and the mango chutney, bring to a simmer and cook for 5 mins.
step 3
Meanwhile, heat the rest of the oil in a frying pan or wok. Peel the eggs and stir them around in the hot oil until they brown and start to bubble and crisp all over. Lift them carefully out of the pan and halve them.
step 4
Roughly chop the coriander and stir most of it into the masala with some salt. Add the eggs, scatter the rest of the chilli and coriander over the top and serve with the rice.
