Hidden veg recipes

Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients

Have a veg dodger in the family? This 'hidden' veg ragu packs in celery, carrots and tomatoes with pork and beef mince to make a flavour-packed family meal

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Get all five of your five-a-day with this spaghetti Bolognese. The hidden veg in the sauce makes it ideal for kids and you can freeze any leftovers

Boost the veg in this family favourite - top spinach and cherry tomatoes with creamy mac 'n' cheese for a dinner that's rich in calcium and fibre

Jazz up cauliflower cheese with green broccoli and spinach, and a cheddar and chive sauce. Be sure to use the cauliflower leaves, too, for extra flavour

Keen to eat more veg but not give up meat entirely? We’ve replaced some of the meat in this lasagne with clever ingredients to create real depth of flavour and three of your 5-a-day

Sneak vegetables into macaroni cheese, a popular family meal that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas

This versatile cheese dip is packed with hidden veg. Perfect for little hands to dip into or alternatively spread in sandwiches or pittas for a lunch box – kids will love it!

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

Perfect for the whole family, this freezable pie makes a great meal for toddlers and teens alike and has plenty of hidden veg

Hide peas and courgettes in this Italian favourite to up your vegetable intake - great for kids when served with pasta

A family spaghetti supper tailored for kids who don't like mince – packed with vegetables and flavoured with pesto

Satisfy your comfort food cravings with this cheap and simple creamy pasta dish with chunks of ham and crunchy veg

Make this easy chipolata, bean and roasted veg one-pan dish for a healthy, flavour-packed meal that the whole family will love. It offers four of your five-a-day

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day