200 calorie meal recipes

We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

Slow roast the garlic in this dish with cardamom to make it smoky and caramelised, and enjoy with rice or naan

Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread

This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

Add feta and basil to roasted vegetables for a perfect summer side dish. The trick is to cut the veggies the same size, so they cook simultaneously

Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream

A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.

Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

This low-fat soup is packed with flavour and so simple to cook

Make the most of marrow while it's in season with this delicious and super healthy budget family supper

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

This zingy, no-cook soup is packed with four of your five-a-day

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter