Sardines on toast
Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise
Chicken bagel
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 1 ripe avocado
- 1 tsp olive oil
- ½ limejuiced
- 4 cherry tomatoesfinely chopped
- 2 sesame bagels
- 100g cooked chickenshredded
- 30g spinach
Nutrition: Per serving
- kcal521
- fat24g
- saturates5g
- carbs50g
- sugars6g
- fibre7ghigh
- protein24g
- salt0.9g
Method
step 1
Lightly mash the avocado, then mix in ¾ tsp oil, the lime juice and cherry tomatoes. Season and set aside. Slice the bagels, then toast until lightly golden.
step 2
Spread the avocado mix onto one half of each bagel, then top with the chicken and spinach. Drizzle the remaining oil over the remaining bagel halves, then press down on top of the spinach.