Cranberry & raspberry smoothie
A low fat, vitamin C-packed smoothie to start your day
Carrot cake overnight oats
- Preparation and cooking time
- Prep:
- plus overnight soaking, no cook
- Easy
- Serves 1
Skip to ingredients
- 40g grated carrot
- a big pinch of mixed spice
- ¼ tsp cinnamon
- 50g rolled porridge oats
- 1 tsp honey
- 1 tsp sultanas
- 1 tbsp Greek yogurt
Nutrition: per serving
- kcal319
- fat9g
- saturates4g
- carbs48g
- sugars14g
- fibre6g
- protein9g
- salt0.6g
Method
step 1
Mix the grated carrot, mixed spice and cinnamon with the oats, 150ml water and a pinch of salt, then cover and chill in the fridge overnight.
step 2
The next day, stir in the honey and sultanas then top with Greek yogurt.
