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Nutrition: Per serving

  • kcal143
  • fat9g
  • saturates1g
  • carbs8g
  • sugars1g
  • fibre4g
  • protein5g
  • salt0.01g

Method

  • step 1

    Drain the chickpeas over a bowl to catch the liquid. Tip the chickpeas into a blender or food processor and blitz with the garlic, tahini, olive oil, lemon and a generous pinch of sea salt. With the motor running, trickle in half the chickpea water to create a smooth, creamy mixture. Season again with a little more lemon juice or salt, if you like. Will keep chilled for up to to two days.

  • step 2

    Spoon and swirl the hummus into a shallow bowl. Scatter with the chopped pistachios, pomegranate and sesame seeds, chilli flakes and herbs. Drizzle with a little olive oil. Serve with flatbreads and crudités.

Recipe from Good Food magazine, December 2021

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