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Nutrition: Per serving

  • kcal265
  • fat13g
  • saturates1g
  • carbs24g
  • sugars13g
  • fibre11g
    high
  • protein8g
  • salt0.6g

Method

  • step 1

    Heat 1 tbsp oil in a deep saucepan over a medium-high heat and fry half the chickpeas for 5-8 mins until golden and crisp. Tip into a bowl and toss with sea salt, then leave to cool until ready to serve.

  • step 2

    Add the remaining oil, the onions, garlic, celery, carrots and a pinch of salt to the pan and fry over a medium heat for 8 mins, or until the vegetables have coloured slightly and started to soften.

  • step 3

    Pour in the stock and add the remaining chickpeas, then bring the mixture to the boil. Cover, reduce the heat to a simmer and cook for 10-12 mins until the carrots are tender. Add the tahini and a large pinch of black pepper, then blitz the soup until smooth using a hand blender. Taste for seasoning, then ladle into bowls and top with the fried chickpeas and some black pepper just before serving.

Recipe from Good Food magazine, May 2022

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Overall rating

A star rating of 4.7 out of 5.10 ratings
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