Beef & Sichuan pepper stir-fry
Serve up this healthy stir-fry in just 20 minutes. Low in fat and calories, it's a brilliant speedy midweek meal for four
Spicy chorizo & harissa barley risotto
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp rapeseed oil
- 1 onionfinely chopped
- 4 garlic clovescrushed
- 65g diced chorizo
- 2 tsp paprika
- 400g can chopped tomatoes
- 800ml low-salt vegetable stock
- 300g pearl barleyrinsed
- 1-2 tbsp rose harissato taste
- 200g cherry tomatoesany larger ones halved
Nutrition: Per serving
- kcal502
- fat16g
- saturates3g
- carbs74g
- sugars11g
- fibre5g
- protein14g
- salt1.4g
Method
step 1
Heat the oil in a large saucepan over a medium heat and fry the onion for 5 mins until softened slightly. Add the garlic, chorizo and paprika and fry for 1 min more until fragrant and the chorizo is starting to crisp. Tip in the canned tomatoes, stock, pearl barley and harissa.
step 2
Bring the mixture to the boil, cover with a lid, reduce the heat and simmer for 25 mins, stirring occasionally. Tip in the cherry tomatoes and simmer for 10-15 mins more until the pearl barley is tender, with just a little bite. Serve in bowls.
