All you need to know about food allergies
Whether you want to know more about food allergy symptoms, food intolerance tests, gluten-free foods to try, or how to make the best dairy-free cake, it's all here in our food allergy hub.
If you or someone in your family has a food allergy, it can be difficult to know what's safe for them to eat and what they should avoid. Below, you'll find information on gluten-free diets, gluten intolerances and our best gluten-free recipes. If dairy is the issue, discover recipes for dairy-free breakfasts, lunches and dinners, as well as helpful tips for following a dairy-free diet and the best milk alternatives to try. For those with nut allergies, we have plenty of guidance on how to eat safely, with some fantastic nut-free recipes. Finally, get the answer to important questions like whether food intolerance tests are worth it and why allergies are on the rise.
Next, have a look at all our helpful information on seasonal allergies, find out which milk is healthiest and see the best vegan egg substitutions. Don't forget to check out our gluten-free kids' recipes, dairy-free kids' recipes and get baking with our gluten-free cake recipes.
Types of food allergy
Do you have a food intolerance?
Information regarding food allergies and intolerance is plentiful, but so are the myths. Self-diagnosed food sensitivities have become more commonplace, but how can you really tell if you suffer from a food intolerance? Learn more about what to look out for and certain diets you can try to improve symptoms like digestive issues.
Why are allergies on the rise?
More people than ever are suffering from food allergies and hay fever – is this down to genetics or the environment? Find out possible causes and symptoms to look out for, as well as how to make sure you or someone you know can live safely with a food allergy.
Food intolerance tests: are they worth it?
If you think you have a food intolerance, should you try a test to diagnose it? We asked registered nutritionist Kerry Torrens to explain the symptoms, the tests and other approaches you could try for diagnosing food intolerance.
Nut allergies – all you need to know
Find out what a nut allergy is, what symptoms to look for and how to best manage a nut allergy, as well as how nut allergies can develop.
Allergies in children
Do you suspect or know your child is suffering from an allergy to food such as nuts, milk or eggs? Read our expert advice from nutritionist Jo Lewin and charity Allergy UK to make sure they avoid a potentially dangerous reaction.
Top 20 low-histamine foods
Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Discover these low-histamine ingredients and some recipes to enjoy them in.
Coeliac disease in children
If you suspect your child has coeliac disease, or are looking for ways to live with a diagnosis, registered dietitian Frankie Phillips offers advice. Find out the symptoms and whether or not it's genetic.
20 foods you think are gluten-free but aren’t
Going gluten-free can be a challenge, and there are some foods and ingredients you have to be extra-careful with. We asked Coeliac UK to highlight the most confusing, gluten-containing culprits.
Wheat allergy in children
Suspect your child may have an allergy to wheat? Our dietitian explains what a wheat allergy is, what symptoms to look out for and what to do if you child is diagnosed as being allergic.
Free-from diets
What is a dairy-free diet?
Why do some people need to follow a dairy-free diet and what are the implications for health? We explain all here.
What is a gluten-free diet?
We take a look at what gluten is, why some people struggle to digest it, and bust some gluten myths, like whether cutting it out completely is healthy.
What are nut-free diets?
Nutritionist Jo Lewin gives an overview of nut allergies, including foods to avoid, how to read labels and safe recipes to eat on a nut-free diet.
What are wheat-free diets?
Learn all about wheat intolerance and sensitivity, find out what are the symptoms, what you can eat and what should you avoid when eating a wheat-free diet, including what to look out for on labels.
Free-from recipes
Dairy-free recipes
Discover our delicious dairy-free recipes, including crispy lemon chicken, prawn jambalaya, vegan chocolate tart and lots more.
Gluten-free recipes
On a gluten-free diet? Our recipes mean you needn't miss out on variety, whether it's curry, cake, noodles or salads, or easy midweek meals like this garlic prawn rice.
Nut-free recipes
Risottos, hotpots and other delicious dishes made without nuts – including this crunchy prawn noodle salad. Always check the ingredients on packaging before using.
Wheat-free recipes
If you're looking for delicious wheat-free recipes, this collection has everything from breads and wraps to pasta, brownies and these buckwheat galettes. We're sure you'll find what you're after!
Best alternative ingredients
Top 10 bread alternatives
Swap out a traditional loaf with one of our clever bread alternatives, such as in this delicious cauliflower pizza base. We also have healthier low-carb replacements and guides on how to make bread at home, so you never have to miss out.
The best 22 milk alternatives to try
What are the best alternatives to cow's milk? We discuss the best dairy-free, vegan and animal-based milk alternatives available on the market, including soy, oat and almond milk.
11 best flour substitutions
Stock your kitchen cupboards with our best flour substitutions so you're never caught short again. Find gluten-free options and learn how to make self-raising flour from plain. You'll be inspired to try these easy gluten-free scones.
Want more free-from ideas? Try these...
Best flourless baking recipes
Healthy gluten-free recipes
Dairy-free pasta recipes
Dairy-free baking recipes
Vegan gluten-free recipes
Healthy dairy-free recipes
Top 10 healthiest breads
All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
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