Zesty spring fish
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 large fillets white fishabout 200g/8oz each
- 2 tbsp soy sauce
- 2 garlic clovesfinely grated
- small knob gingergrated
- 1 tbsp vegetable oil
- 200g spring greensroughly shredded
Nutrition: per serving
- kcal254
- fat8g
- saturates1g
- carbs5g
- sugars4g
- fibre4g
- protein40g
- salt3.07g
Method
step 1
Toss the fish with the soy sauce, garlic and ginger. Heat the oil in a non-stick wok or frying pan and add the fish and its marinade. Sizzle for 3 mins on each side, until fish is almost cooked.
step 2
Throw in the greens and a splash of water and let everything simmer for 5 mins, until the greens have wilted. Spoon everything onto a plate and serve with rice or noodles.
