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For the cucumber & beetroot

For the carrot

For the corn

For the avocados

Nutrition: per serving (6)

  • kcal178
  • fat13g
  • saturates2g
  • carbs14g
  • sugars12g
  • fibre7g
  • protein5g
  • salt1.1g
    low

Method

  • step 1

    For the cucumber and beetroot, mix the poppy seeds, lemon zest and juice, oil and sugar. Tip half into a bowl with the cucumber, the other half into a separate bowl with the beetroot, and mix each.

  • step 2

    Mix the carrot ingredients together, the corn ingredients together and the avocado ingredients together.

  • step 3

    Pile the different elements in strips across a large platter. Cover and chill for up to 2 hrs, or serve straight away.

Recipe from Good Food magazine, April 2013

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