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Nutrition: per serving

  • kcal394
  • fat18g
  • saturates3g
  • carbs46g
  • sugars5g
  • fibre2g
  • protein14g
  • salt0.46g
    low

Method

  • step 1

    Heat the oil in a pan and gently fry the onions and garlic until softened, about 5 mins. Add the spices and rice, then stir-fry for 1-2 mins. Pour in the hot stock and simmer until the stock is nearly all absorbed, about 20-25 mins. Stir in the turkey, add seasoning, then continue cooking until warmed through. Scatter over the nuts and coriander. Divide between two bowls and serve with a dollop of cranberry sauce.

RECIPE TIPS
SHORT OF TIME?

Just grab a pouch of ready-cooked basmati or wild rice and heat through with the spices, cooked onions and shredded turkey.

Recipe from Good Food magazine, January 2011

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A star rating of 3 out of 5.11 ratings
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