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Nutrition: per serving

  • kcal253
  • fat4g
    low
  • saturates1g
  • carbs46g
  • sugars10g
  • fibre5g
  • protein6g
  • salt0g

Method

  • step 1

    Cook the rice following pack instructions. Meanwhile, toss the fennel with olive oil and season. Cook the fennel in a griddle pan on a medium-high heat for 5 mins until softened.

  • step 2

    Juice 1⁄2 an orange. Peel the remaining oranges, slice them and cut each slice into quarters. Drain the rice, then stir through the orange juice, orange pieces, fennel and coriander.

Recipe from Good Food magazine, September 2014

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