Smoky sweet potato & bean cakes with citrus salad
These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.
Vitamin booster smoothie
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 1
Skip to ingredients
- 1 orangepeeled and roughly chopped
- 1 large carrotpeeled and roughly chopped
- 2 sticks celeryroughly chopped
- 50g mangoroughly chopped
- 200ml water
Nutrition: per smoothie
- kcal114
- fat1glow
- saturates0g
- carbs25g
- sugars24g
- fibre8g
- protein3g
- salt0.2g
Method
step 1
Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.