How to make cauliflower rice
Pulse cauliflower in a food processor to make cauliflower rice. This easy side dish is much lower GI than regular rice and ready in just 10 minutes
Veggie protein chilli
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- 1 after training or 2 otherwise
Skip to ingredients
- 1 tbsp olive oil
- ½ onionfinely chopped
- ½ red chillifinely chopped
- 1 garlic clovefinely chopped
- 1 small sweet potatopeeled and cut into chunks
- ½ tsp cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ½ tsp cinnamon
- 400g can mixed beans
- 400g can chopped tomatoes
- 1 limejuiced, to serve
- cauliflower riceto serve
Nutrition: per serving (serves 1)
- kcal658
- fat17g
- saturates2g
- carbs88g
- sugars32g
- fibre23g
- protein25g
- salt1.1g
Method
step 1
Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 mins. Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer.
step 2
Cook for 45-50 mins or until the sweet potato is soft and the sauce has reduced – add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with cauliflower rice.
