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Nutrition: per serving

  • kcal190
  • fat11g
  • saturates7g
  • carbs20g
  • sugars9g
  • fibre5g
  • protein3g
  • salt0.3g
    low

Method

  • step 1

    Put the vegetables in a large pan, cover with water and bring to the boil. Simmer for 15 mins or until the vegetables are very tender, then drain.

  • step 2

    Leave the vegetables to steam dry in a colander for a few mins, then return to the pan. Add the milk, butter and nutmeg, then season. Crush the vegetables to a chunky mash and serve.

Recipe from Good Food magazine, March 2012

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