Homemade rye bread
This rye bread recipe is lower in gluten than the average white loaf. It uses white or wholemeal flour to give a light texture but you can experiment with ratios
Turkey salad on rye
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 6 very thin slices rye bread(about 75g)
- 3 small tomatoessliced
- 12 cucumberslices
- 100g thinly sliced turkeybreast (look for carved turkey rather than pre-formed slices)
- 6 Little Gem lettuceleaves, shredded
For the dressing
- 1 tbsp light mayonnaise
- 3 tbsp 0% bio-yogurt
- ½ tsp Madras curry powder
- 1 tbsp raisin
- 2 spring onionsfinely chopped
Nutrition: per serving
- kcal284low
- fat6glow
- saturates1g
- carbs35g
- sugars19g
- fibre5g
- protein24g
- salt1g
Method
step 1
Mix the dressing ingredients and spread a little on each slice of bread. Pile on the tomato, cucumber and turkey slices, and the lettuce. Top with any remaining dressing. Best eaten the same day.
